We frequently hear about the importance of calcium, but relatively little is mentioned of magnesium. Although we only need a small amount of magnesium per day, do you know that more than 55 percent of Americans don't get enough of this mineral almost on a daily basis? And magnesium deficiency isn't exactly something you should take lightly either…

As most takeaways and convenience foods are often laden with omega-6-rich vegetable oil, MSG and other inflammatory ingredients, preparing your own healthy meals is perhaps one of the best things you can do to improve your health. Having control over what go into each meal is even more important if you or your loved ones are coping with a…