Inspirational Quotes about Life that Make Great Greetings for Cards

Inspirational Quotes about Life that Make Great Greetings for Cards

Are you tired of using the same old words in your greeting cards year after year? Try inserting clever lines uttered by some of the greatest minds in the world to spice up your message. When used appropriately, quotations can add a powerful punch to your greetings and make your message stand out from the rest. Below is a collection of short […]

Anti-Inflammation Resource Page is Launched!

Anti-Inflammation Resource Page is Launched!

A number of people, probably including you, came to this website looking for ways to reduce inflammation naturally. So to make things easy, I've consolidated all information related to inflammation and anti-inflammatories under a new page called Anti-Inflammation Resources. Now whenever you need information on this subject, just click on the new […]

25 Simple and Healthy Habits that Can Change Your Life

25 Simple and Healthy Habits that Can Change Your Life

Although habits and conscious living appear to be at odd with one another, it doesn't imply that one must eliminate all habits in order to live consciously. For without habits, life will become unbearably tedious and laborious. Imagine having to will yourself everyday to brush your teeth or to take a shower. Some things are still best done on […]

Top 10 Inflammatory Foods to Avoid Like the Plague

Top 10 Inflammatory Foods to Avoid Like the Plague

According to the statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. And each year, the World Cancer Research Fund estimated that some eight million people died from cancer. Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected […]

Are Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) Safe?

Are Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) Safe?

Non-steroidal anti-inflammatory drugs, or NSAIDs, are a class of drugs widely used throughout the world to relieve pain and treat inflammatory conditions such as osteoarthritis, back pain and rheumatoid arthritis. In 2001, NSAIDs accounted for 70 million prescriptions and 30 billion over-the-counter doses sold in the US. The reason for their […]

3 Common Holiday Myths that are Giving You Stress

3 Common Holiday Myths that are Giving You Stress

The year-end holidays are around the corner once again. Are you looking forward to the festive season with joy and excitement, or do you dread to think about the holidays and can't wait for them to be over? The pressure to create the perfect holiday can put a tremendous stress on us and extinguish whatever 'magic' that's left of the season. […]

6 Ways to Reduce Stress & Anxiety with Humor

6 Ways to Reduce Stress & Anxiety with Humor

We all know that laughter is the best medicine: It boosts our immunity system, reduces stress and anxiety, improves relationships and gives us hope. Laughter probably makes us richer too since it has the magical effect of bringing people closer together, creating a more conducive atmosphere for business deals to happen. But the irony is many of us […]

How to Be True to Yourself

How to Be True to Yourself

Have you met someone new whom after some interaction prompted you to think "Is he (or she) real?" We are quite good at sniffing out insincerity in others, but ironically we often can't make our way out of our own deception, especially those directed towards ourselves. But, what does being real, or true to ourselves actually mean? Simply put, […]

Chronic Stress, Inflammation and Heart Disease

Chronic Stress, Inflammation and Heart Disease

Do you know how stress could cause a seemingly healthy person to get a heart attack? Have you wonder how an emotional turmoil caused by stress can led to silent inflammation in the blood vessels? In this article, we take a close look at the intricate relationship between stress, our heart and the body's inflammatory response. What is a […]