“The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well.” — Sogyal Rinpoche

Welcome to The Conscious Life‘s meditation corner! It’s a place where you will find articles and resources for beginners as well as experienced meditators.

This page will be updated whenever new materials are posted on this website. So remember to bookmark this page and check back often!

At a Glance

• Meditation Techniques for Beginners
• Guided Meditation & Visualization
• Meditation Music
• More Meditation Techniques
• Meditation Tips & Tools
• Meditation Store

Meditation Techniques for Beginners

How to Meditate for Beginners

How Do You Know You’re Meditating?

Meditation Positions that are Gentle to Your Back

Meditation to Improve Concentration

Guided Meditation & Visualization

8 Guided Meditation to Cut Stress & Anxiety

Guided Meditations for the Perpetually Stressed

The Secret Garden Guided Visualization

Pure Light Visualization

More Articles:

1. Healing Rain Visualization

2. Full Moon Guided Relaxation

3. Relaxing Rhythms Guided Meditation

Meditation Music

Music for Healing by Steven Halpern

Earthsongs by Secret Garden

Native American Flute Music by Marina Raye

Sounds of Nature

More Articles:

1. Wild Sound Stories

2. Free Meditation Music

3. Grace by Snatam Kaur

4. Shakuhachi Meditation Music by Stan Richardson

5. Zen Garden by Kokin Gumi

6. Canyon Trilogy by R. Carlos Nakai

7. Ancient Music of Guqin

8. Silk Road by Kitaro

More Meditation Techniques

How to Meditate Anytime, Anywhere

Mindfulness Meditation

Walking Meditation

No-Body Meditation

More Articles:

1. Loving-Kindness Meditation

2. Compassion Meditation

3. Healing Mantra Meditation

4. Reflective Meditation

5. Meanings of the Past Meditation

6. Breathing with the Earth Meditation

7. Mudras: Meditation in Your Hands

8. Mandalas for Meditation

Meditation Tips & Tools

Meditation is Not a Substitute for Life

Top 10 Meditation Myths

Free Online Meditation Timer

6 Ways to Better Meditation

More Articles:

1. Free Yourself from the Prison of Your Mind

2. Inspirational Quotes from 4 Spiritual Enlightenment Teachers

3. Mindfulness-Based Cognitive Therapy Retreat May 2011

4. Free Zen Desktop Wallpapers