Comments on: How I Lower Cholesterol Without Prescription Drugs http://theconsciouslife.com/how-i-lower-cholesterol-without-drugs.htm conscious mind, healing body, boundless spirit Thu, 09 Feb 2012 11:00:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: WP http://theconsciouslife.com/how-i-lower-cholesterol-without-drugs.htm/comment-page-1#comment-228 WP Tue, 21 Apr 2009 10:25:35 +0000 http://theconsciouslife.com/?p=60#comment-228 Hi lemuel, I'm glad you find the article useful. Reportedly, garlic can also help in lowering cholesterol. But, I've never used garlic for this purpose except in small quantities for cooking. So, I'm afraid you'd have to try it out and let us know :) Hi lemuel, I'm glad you find the article useful. Reportedly, garlic can also help in lowering cholesterol. But, I've never used garlic for this purpose except in small quantities for cooking. So, I'm afraid you'd have to try it out and let us know :)

]]> By: lemuel ponce http://theconsciouslife.com/how-i-lower-cholesterol-without-drugs.htm/comment-page-1#comment-227 lemuel ponce Tue, 21 Apr 2009 10:07:49 +0000 http://theconsciouslife.com/?p=60#comment-227 great article! very helpful tips in lowering cholesterol other than taking medication. how about garlic? is it also helpful? thanks! great article! very helpful tips in lowering cholesterol other than taking medication. how about garlic? is it also helpful? thanks!

]]> By: WP http://theconsciouslife.com/how-i-lower-cholesterol-without-drugs.htm/comment-page-1#comment-4 WP Fri, 10 Apr 2009 00:57:10 +0000 http://theconsciouslife.com/?p=60#comment-4 Hi dermacai, I know how you feel. There are a number of conflicting reports in the past that are confusing everyone. However, the latest one seems to be saying that dietary cholesterol plays a minor role in elevating one's cholesterol level. Saturated fat and trans fat are the main culprits. Anyhow, I still enjoy eggs 3 times a week, taking one each time. There's no reason to abstain from eggs because they contains lots of good stuff -- high quality protein, selenium, carotenoids and an array of vitamins and minerals -- and low saturated fat. But, as I said in my article, if something is good, it doesn't mean you should binge on it. Moderate your intake to ensure that you are getting all the goodness without the negative side effects. Hope this helps. Hi dermacai, I know how you feel. There are a number of conflicting reports in the past that are confusing everyone.

However, the latest one seems to be saying that dietary cholesterol plays a minor role in elevating one’s cholesterol level. Saturated fat and trans fat are the main culprits.

Anyhow, I still enjoy eggs 3 times a week, taking one each time. There’s no reason to abstain from eggs because they contains lots of good stuff — high quality protein, selenium, carotenoids and an array of vitamins and minerals — and low saturated fat.

But, as I said in my article, if something is good, it doesn’t mean you should binge on it. Moderate your intake to ensure that you are getting all the goodness without the negative side effects. Hope this helps.

]]> By: dermacai http://theconsciouslife.com/how-i-lower-cholesterol-without-drugs.htm/comment-page-1#comment-3 dermacai Fri, 10 Apr 2009 00:51:56 +0000 http://theconsciouslife.com/?p=60#comment-3 What I want to know is, can we eat eggs or not?? Remember those commercials with people in egg suits talking about how eggs aren't bad for your cholesterol like previously believed? But then I heard again that it's not good to eat eggs too often. So which is it? What I want to know is, can we eat eggs or not?? Remember those commercials with people in egg suits talking about how eggs aren't bad for your cholesterol like previously believed? But then I heard again that it's not good to eat eggs too often. So which is it?

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