http://theconsciouslife.com/anti-inflammatory-foods-inflammation-factor-ratings.htm conscious mind, healing body, boundless spirit Wed, 10 Mar 2010 06:04:38 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://theconsciouslife.com/anti-inflammatory-foods-inflammation-factor-ratings.htm/comment-page-1#comment-451 WP Sun, 25 Oct 2009 05:21:41 +0000 http://theconsciouslife.com/?p=154#comment-451 Thanks for sharing your thoughts, Vin. It's not easy to determine the inflammatory potential of the foods we eat, because there may be potent anti-inflammatory compounds that haven't been confirmed or discovered yet. But Monica's work is commendable. She considers a number of factors that may play a part in inflammation and puts them together in a rating system that's easy to understand for everyone. So, IF Rating should be seen as a guide, like food labels (which by themselves are incomplete), and not as a food bible. Thanks for sharing your thoughts, Vin. It’s not easy to determine the inflammatory potential of the foods we eat, because there may be potent anti-inflammatory compounds that haven’t been confirmed or discovered yet. But Monica’s work is commendable. She considers a number of factors that may play a part in inflammation and puts them together in a rating system that’s easy to understand for everyone. So, IF Rating should be seen as a guide, like food labels (which by themselves are incomplete), and not as a food bible.

]]> http://theconsciouslife.com/anti-inflammatory-foods-inflammation-factor-ratings.htm/comment-page-1#comment-450 Vin - NaturalBias Fri, 23 Oct 2009 16:19:33 +0000 http://theconsciouslife.com/?p=154#comment-450 Although I'm a bit suspicious about the subjectivity that can be involved in such a rating system, I think it's a great idea to make more people aware of the important inflammatory effects of food. Thanks for pointing out the Inflammation Free Diet Plan, I'll have to check it out! Although I’m a bit suspicious about the subjectivity that can be involved in such a rating system, I think it’s a great idea to make more people aware of the important inflammatory effects of food. Thanks for pointing out the Inflammation Free Diet Plan, I’ll have to check it out!

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