http://theconsciouslife.com/anti-inflammatory-diet-how-to-balance-omega-3-omega-6-fats.htm conscious mind, healing body, boundless spirit Thu, 11 Mar 2010 03:02:37 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://theconsciouslife.com/anti-inflammatory-diet-how-to-balance-omega-3-omega-6-fats.htm/comment-page-1#comment-654 Doreen Sun, 31 Jan 2010 15:50:14 +0000 http://theconsciouslife.com/?p=150#comment-654 Loved the information in this article but I am wondering about the difference between Omega-6 GLA and LA. Is GLA inflammatory and while we are at it, what about Omega 9 Oleic Acid? Thank you for your help. Where does GLA fall into this picture of dos and dont's? Pros and cons? Loved the information in this article but I am wondering about the difference between Omega-6 GLA and LA. Is GLA inflammatory and while we are at it, what about Omega 9 Oleic Acid? Thank you for your help. Where does GLA fall into this picture of dos and dont’s? Pros and cons?

]]> http://theconsciouslife.com/anti-inflammatory-diet-how-to-balance-omega-3-omega-6-fats.htm/comment-page-1#comment-637 WP Mon, 25 Jan 2010 09:59:00 +0000 http://theconsciouslife.com/?p=150#comment-637 Hey Xochitl, thanks. I'm glad that you find this article useful. Do note that omega-6 is not all bad. It's an essential fatty acid that we need for good health. But, modern diets often have too much of omega-6 and too little omega-3, causing a great imbalance. So, the takeaway message here is to ensure a 'balance' in the intake of omega-6 and omega-3 fats in our diets. I wish you good health and peaceful mind! Hey Xochitl, thanks. I’m glad that you find this article useful. Do note that omega-6 is not all bad. It’s an essential fatty acid that we need for good health. But, modern diets often have too much of omega-6 and too little omega-3, causing a great imbalance. So, the takeaway message here is to ensure a ‘balance’ in the intake of omega-6 and omega-3 fats in our diets. I wish you good health and peaceful mind!

]]> http://theconsciouslife.com/anti-inflammatory-diet-how-to-balance-omega-3-omega-6-fats.htm/comment-page-1#comment-632 Xochitl Sat, 23 Jan 2010 22:54:41 +0000 http://theconsciouslife.com/?p=150#comment-632 GREAT article!! I read about the pro-inflammatory effects of Omega 6, but did not know how to manage my diet to balance them out... Thank you!! GREAT article!! I read about the pro-inflammatory effects of Omega 6, but did not know how to manage my diet to balance them out… Thank you!!

]]> http://theconsciouslife.com/anti-inflammatory-diet-how-to-balance-omega-3-omega-6-fats.htm/comment-page-1#comment-491 Carnival of Healing #215: Explorations « Wild Reiki and Shamanic Healing Blog Sat, 14 Nov 2009 21:38:36 +0000 http://theconsciouslife.com/?p=150#comment-491 [...] Ho of The Conscious Life presents a through and well written article exploring How to Get the Most Out of Omega-3 Fats. Learn how to tilt the omega fats balance in your favor and turn your body into a powerful [...] [...] Ho of The Conscious Life presents a through and well written article exploring How to Get the Most Out of Omega-3 Fats. Learn how to tilt the omega fats balance in your favor and turn your body into a powerful [...]

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