I hope some of the suggestions on this list will be a good complement to your CBT. Anxiety is not an easy emotion to deal with. I know it because I was enslaved by anxiety in the past. Though I still feel anxious sometimes, I can now manage it much better. For me, my anxiety often comes from over worrying. Worrying about what has happened in the past and what will happen in the future were enough to freak me out then. But later, I realized no one, including myself, has control over the past and the future. So, why worry and make myself miserable? Nowadays, I remind myself to let go more and be less attached to results. I try to stay in the present as much as I can and do the things that need to be done now instead of wasting time and energies worrying. I believe you’ll be able to come to terms with your anxiety too. You may also want to check out the article on Living at Peace with Your Emotions to gain a better understanding of the role of emotions and how you can live in peace with them.

Lastly, do feel free to let me know if there are topics which you like to see covered but can’t be found on this site. I wish you all the best!