Random Picks
6 Proven Anti-Inflammatory Essential Oils You Should Be Using
Discover the anti-inflammatory power of six herbs and recruit them in your fight against inflammation […]Reduce Stress & Anxiety with Full Moon Guided Relaxation
Harness the healing power of the full moon to calm you down and harmonize your body, mind and soul […]How Not to Get a Heart Attack — Part 2
Is coffee beneficial to the heart? In the second part of this series, we explore caffeine and other controversial substances, as well as the impact of emotions on your heart […]Inspirational Quotes about Life that Make Great Greetings for Cards
Lost for words to say in your greeting cards? Add these powerful quotes in your lines and watch your message comes alive […]The Real Reason Why You’re Not Getting What You Want in Life
Before any great accomplishment was ever materialized, it first started as an idea, a crazy one sometimes.
Just a little over a century ago, who would have thought that men could fly like a bird? But the Wright brothers believed in that crazy idea and went on to create a flying machine, now better known as an airplane. And it's not far fetched […]
31 Zen Wallpapers to Give Your Desktop a New Lease of Life
Not long ago, I recounted my stressful experience with the new computer I've bought in July. Just when I thought I have to live with this cranky PC for the next few years, I received an email from the seller about 2 week ago (before my blog post was published) proposing to replace some of the computer parts with those from another maker. The […]
4 Fundamental Rules for Good Health
Lately, people around me have been down with illnesses of different shapes and sizes (I call diseases 'poky monsters'). When you fall sick, you're often not the only one who is feeling miserable. The closed ones around you will feel equally bad because they can only watch you suffer in agony without being able to do much for you. It was this sense […]
4 Stress Reduction Lessons I’ve Learned from My New Computer
Readers who have been following my Facebook or Twitter updates are probably aware that I was pretty stressed up lately. In the last two weeks, I've been battling with computer problems that led to missed blog updates, postponed projects and of course, more stress. The saga started in mid July when I decided to get a replacement for my old computer […]
6 Quick Tips to Increase Brain Power
Have you had times when you wished that you had a better memory or the ability to think faster? Fret not. Many people experienced a decline in memory and mental function as we get older. But that doesn't mean you should just sit there and let your brain waste away. In fact, our brain is highly trainable and is responsive to trainings as well as […]
Balance Work and Life in 3 Simple Steps
No matter how successful we are in our career, there's always a yearning for deeper connection within ourselves and with others. Unfortunately, many of us are not working in an environment or doing the kind of work that fulfill this need. More often than not, we find ourselves constantly in a rush either to get to somewhere, to finish a task, or […]
8 Handy Massage Tools to Relieve Body Aches & Pains
Sitting in front of the computer, or standing on your feet all day long can easily make you the perfect candidate for body aches and pains. The best way to prevent them is, of course, to keep moving and making sure you're never in the same posture for more than twenty minutes.
But if you're already suffering from stiff neck, tensed shoulders, […]
Loving-Kindness Meditation: What Goes Around Comes Around
Many times we are so preoccupied with our own goals and desires that it's easy to forget that the whole world doesn't revolve just around us. As cliché as it may sound, the happiness and woes of others (not just humans) matter, and are in fact, connected to our own happiness and woes. The well-being of the armies of factory workers in China […]
How to Create a Stress-Free Zone
Having a place where you can totally relax, be yourself, or simply be quiet can be a tremendous help in fighting chronic stress. Regardless of how old you are and where you're living, every one needs a quiet place -- a place that is free from noise, chores and deadlines.
Not convinced? Recall the times when you arranged your favorite toys […]













